The popularity of capoeira continues to rise as more people discover how
useful--and fun--it can be for increasing agility and flexibility, as well as
strength and endurance. Capoeira Conditioning is an illustrated guide to
whole-body training based on this increasingly popular Brazilian martial art.
Designed for all ages and all levels of experience, the book is a step-by-step
training manual with photographs that guide users through every movement and
sequence. Accompanying text gives special pointers and describes the fitness
benefits of each individual technique. Capoeira Conditioning offers no-frills
advice about nutrition, regularity of training, capoeira in relation to other
sports, and capoeira conditioning for children, along with a simple Q&A
section.